Author Archives: Brian Swick

Rucking Programs

Beginner Ruck Workout Week 1-2 Goal: Establish a base level of fitness and get comfortable with the basics of rucking. Week 3-4 Goal: Gradually increase distance and weight to build endurance and strength. Week 5-6 Goal: Further increase distance and weight and begin to challenge your pace. Intermediate Ruck Workout Week 1-2 Goal: Increase weightContinue reading “Rucking Programs”